RESOURCES FOR SELF-CARE BELOW
If this is an Emergency Please call 911 or have someone take you to the hospital right away.
Your life is precious, You are loved, You are appreciated and You are meant to be here.
If you know someone who is suicidal please encourage them to get help.
988 Suicide & Crisis Lifeline
This is a free 24/7 Lifeline that provides confidential support for people in distress or for prevention and also crisis resources for yourself or your loved ones. Call or text 988
Find A Therapist Referral
Psychology Today is an online resource to help you find a therapist in your area that takes your insurance and specializes in a specific therapy approach you desire.
Daily Virtual Support Groups Via Zoom
Topics & Schedules below
Book Recommendations Below
"Affirmations Thankfulness & Gratitude: For A More Meaningful Life"
30 Days of Positive Self-Talk to create more meaning and happiness in your life!
This book provides you with the tools you need to change your life for the better. Positive self-talk is a powerful tool and if you are committed to using them consistently you have the power to rewire your brain for a more positive lookout on life.
These tools changed my life and I wanted to share them with my clients and with you.
Thank you!
"Positive Self-Talk for Kids &Teens"
This Book provides 30 Days of positive self-talk skills. Easy to read, step by step skills that increase happiness, self-confidence, self-esteem and so much more!
Give your child the Gift of happiness and prepare them with vital life skills to creating self happiness and empowering themselves!
30 Days gives you consistent use of these tools to help train and rewire your brain for more Happiness and Positivity!
Order your copy today.
The Body Image Workbook for Teens
The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World. Amazon link below but you can find it on other sites for less.
Codependency No More
This book helps you take back control of yourself and your feelings. After reading this, it will have you feeling empowered to make your own choices and be who you are! It helps you accept you own responsibility. This is a great read for self-healing! Amazon link below but you can find it on other sites for less.
From Suicidal to Serene: How to Make the Food-Mind-Body-Spirit Connection Work for Your Health and Happiness
The unique feature of my book is what I call “Universals laws of happiness and health in action”. What does it mean?? It means that not only I described how to attain the blessing of happiness and health but also shared my intimate personal experiences how I applied the laws of happiness and health into my, how I persevere and how at the end I attained the states of happiness and health. The reader will get the whole journey, the experience and resources.
A Postpartum Guild to Practical Self-Care for New Mothers
NEW MOMS
I know it can be overwhelming for the first couple of weeks while caring for a newborn. It is important and vital for your health to care for yourself during this time as well. The link below provides you with supportive tips to help new mothers navigate self-care during postpartum, a time when personal well-being can easily take a backseat.
Free Resource
Self-Awareness Expedition: Guided Energy Journal
Embark on a self-awareness journey with this complimentary resource, the "Self-Awareness Expedition: Guided Energy Journaling Experience". This thoughtful exercise offers six writing prompts, guiding you to optimize your energy and focus. It's a compassionate exploration of planning, delegation, and aligning with your goals. Download now for a heartfelt expedition into intentional living, and uncover the transformative impact it can have on your well-being. Your journey to self-discovery starts here.
Independence Center is a community-based rehabilitation program for adults with severe and persistent mental illnesses in the St. Louis area, built on the Clubhouse model of psychosocial rehabilitation.
Comprehensive Depression and Addiction Resource Guides Available at BocaRecoveryCenter.Com
5 Steps to Choosing the Right Nursing Home
Choosing the right nursing home is extremely important because it directly impacts the well-being and quality of care for the seniors. A well-selected nursing home ensures that residents receive proper medical attention, emotional support, and a safe environment, promoting their overall health and happiness in their later years. We recently made a guide to help those who are in the process of transitioning to nursing home which includes important things to look for.
Nursing Home Neglect?
Nursing Home Abuse Center was founded to shine a light on the widespread abuse and neglect that occurs in nursing homes and assisted living facilities. Nearly 1 out of 3 nursing homes has been issued citations for abuse. Elder abuse takes many forms, including physical and emotional abuse, financial exploitation and neglect. Our mission is to educate seniors and their loved ones on the appropriate actions they can take.
Social Media Addiction Resources
Society is becoming more aware of some of the dangerous effects of social media, especially on young audiences. It is something that we are even actively working with families on to make sure these apps become safer places. Since it is such an important issue, we recently made a page dedicated to social media addiction. It sheds interesting insight into many trends like: which app is the most dangerous, is social media addiction on the rise, are mental health issues increasing, and more.
Is your Child Vaping?
In 2018, roughly 1 in 5 high school students reported using e-cigarettes — and as more and more young people begin vaping, their parents are becoming more concerned about the health risks. The truth is: Vaping is dangerous
Especially for those under 25 as their brains are still developing. Additionally, quitting vaping may be difficult due to the high amounts of addictive nicotine found in these devices.
Find Resources available at the link below.
Resources for cancer patients and caregivers to support overall well-being.
Mesothelioma is an aggressive, deadly cancer with a devastating prognosis that affects both the mental and emotional health of cancer patients and caregivers. It’s not unusual to experience heightened levels of stress and depression after receiving a diagnosis. However, seeking support can enhance the emotional well-being of both cancer patients and caregivers.
Mesothelioma is an aggressive, deadly cancer with a devastating prognosis that affects both the mental and emotional health of cancer patients and caregivers. It’s not unusual to experience heightened levels of stress and depression after receiving a diagnosis. However, seeking support can enhance the emotional well-being of both cancer patients and caregivers.
When children are affected by terminal cancer, in themselves or family, coping is difficult. Adults play a crucial role in helping them navigate and regulate negative emotions upon learning about the gravity of a cancer diagnosis. It's important that we educate ourselves on how to approach children delicately with this conversation and seek out professional counseling when needed.
Mesothelioma Hope
At Mesothelioma Hope, we offer free resources that are reviewed by certified oncologists and provide detailed information about mesothelioma and its health impacts. Our mission is to raise awareness about cancer and other asbestos-related diseases such as mesothelioma.
Find free resources at the link provided below.
Veterans and Asbestos Related Diseases
Sokolove Law helps people suffering from asbestos-related diseases. Veterans of the U.S. military are at high risk of asbestos exposure and may need specialized care to deal with asbestos-related illnesses and other common health issues as they age. This link below provides Veterans with resources and support!
Asbestos & Mesothelioma Resources
Supporting individuals and family members affected by asbestos-related diseases such as lung cancer, asbestosis, or mesothelioma. Check out some resources below.
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