Start your healing journey today!

You do not have to let the anxiety win, take back control of your thoughts, feelings, and emotions with individual counseling! It is a big step to take care of yourself, but self-care is important for a happy and healthy life.

Tayla uses Talk Therapy specializing in Cognitive Behavioral Therapy, Positive Psychotherapy, Exposure and Response Prevention, Internal Family Systems/Parts work, and Therapeutic Play.

Counseling is a place where you get to be vulnerable and open without judgment or criticism.  Let this be your safe space.

In counseling you will be provided with resources to help you build and sustain confidence and to help you feel empowered by your own choices!

Tayla believes everyone should feel happy, loved, and at peace with themselves!

Learn more about the different types of therapy I use.

 

Cognitive Behavioral Therapy:

Includes helping clients learn about patterns in their thoughts, feelings, and behaviors. Counselor will help you become more aware of your thoughts, feelings, and behaviors and the relationship they have with each other. Counselor will provide tools for the client to use in order to help them recognize and change their unhelpful thinking patterns.

Positive Psychotherapy:

This approach focuses on building on positive emotions, strengths, and relationships to improve well-being and functioning.  Focusing on movement towards what is positive and building on healthy resources.

Exposure and Response Prevention:

This type of therapy approach combines CBT and Exposure Therapy to treat OCD and other conditions and anxieties.  Exposure Therapy gradually uses exposure of the trigger in a safe environment. 

Therapeutic Play Therapy:

This approach to therapy is usually used with children ages 2-12 but can be used with teens and adults too. Play is the primary way in which children communicate.  Therapeutic play is a way for children to express and process their experiences, feelings, thoughts, and behaviors without having to  use words, in a safe environment with a caring and present adult.

Liscensed Professional Counselor, anxiety, depression, relationship issues. The Healing Hour, LLC Play Therapy, Play Therapist. Child counseling, child therapy.